DIETS. So many diets. LAY OFF! Half are not worth the time because they make you unhealthy and cut our nutrients! If you want to loss some weight get a life and eat balanced and exercise!! That is all you have to do. look at me I’ve done this and lost 10 pounds just from doing a little. So… when your looking for some weight loss doing this will help! Don’t kill yourself from the inside out, just exercise more and eat right! I WAS NOT SPONSERED TO POST THIS!